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Category Archives: Chiswick Experiment

The Chiswick Experiment – Phase 2 – Day 2

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100kgs , total calories 5403, 367g of Protein, 368g of Fat, 326g of carbs


Breakfast (2081cal):

- 12 Scrambled Eggs

- 500ml of Milk

- 250g of Bacon

Lunch  (525cal):

- 250gExtra lean mince burger

- 1 Can of Chickpeas

Pre Workout Meal  (537cal):

- 500ml of Milk

- 50g of Impact whey protein

Dinner  (1523cal):

- Half a Chicken Roasted
- 10 Roasted Potatoes
- Cherry Pie
Pre Sleep Meal  (737cal):

- 500ml of Milk

- 50g of Impact whey protein

- 2Tbps of Almond Butter

Arms and Delts Workout
  • Standing Dumbbell Shoulder Press:
    • 14 kg x 25 reps (+48 pts)
    • 36 kg x 8 reps (+71 pts)
    • 40 kg x 4 reps (+56 pts)
    • 30 kg x 10 reps (+63 pts)
  • Dumbbell Side Lateral Raise:
    • 14 kg x 8 reps (+37 pts)
    • 16 kg x 8 reps (+38 pts)
    • 18 kg x 8 reps (+39 pts)
    • 20 kg x 8 reps (+40 pts)
  • Dumbbell Rear Delt Row:
    • 8 kg x 12 reps (+14 pts)
    • 10 kg x 12 reps (+14 pts)
    • 10 kg x 12 reps (+14 pts)
    • 10 kg x 12 reps (+14 pts)
  • Upright Barbell Row:
    • 12 kg x 10 reps (+18 pts)
    • 24 kg x 10 reps (+22 pts)
    • 32 kg x 8 reps (+24 pts)
  • Preacher Curl:
    • 35 kg x 5 reps (+16 pts)
    • 50 kg x 4 reps (+19 pts)
    • 45 kg x 5 reps (+19 pts)
    • 45 kg x 3 reps (+15 pts)
  • Close-Grip Barbell Bench Press:
    • 100 kg x 5 reps (+92 pts)
    • 100 kg x 5 reps (+92 pts)
    • 100 kg x 5 reps (+92 pts)
  • Barbell Curl:
    • 40 kg x 7 reps (+20 pts)
    • 40 kg x 5 reps (+18 pts)
    • 40 kg x 2 reps (+12 pts)
  • Dips – Triceps Version:
    • 8 reps || weighted || 8 kg (+57 pts)
    • 8 reps || weighted || 20 kg (+79 pts)
    • 5 reps || weighted || 28 kg (+55 pts)
  • Dumbbell Bicep Curl:
    • 14 kg x 12 reps (+29 pts)
    • 14 kg x 10 reps (+28 pts)
    • 14 kg x 8 reps (+27 pts)
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Chiswick Experiment Day 28

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25th of March 2012

98kgs , total change in weight in 4 weeks = 8.5Kgs

I have completed the first bulking phase in my new 4 week cut 4 week bulk diet cycle.

The idea is to prime the body every other month so that it responds with greater growth during the bulk phases.

This also reduces the increase of body fat in fact it should lead to leaning out without a corresponding muscle loss.

April will be a very strict Four Hour Body  Slow carb diet month and I will also start running with some vibram shoes and hopefully also start some Bikhram yoga.

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Hunger Games

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I’m back baby!
Last few days my appetite has steadily approached levels that I had forgotten were possible.
Yesterday caught out during feeding time I stumbled into a KFC and consumed a bucket.
Today the same ravenous desire grew like a mountain torrent in spring, trying to maintain my Slow Carb diet I this time chose Nandos and delightedly discovered their new bean side dish.

So I ordered a Family Platter with a whole chicken and two sides of beans.

20120321-144859.jpg
Dropped in a couple of CutUp and in 1hr will do some slow squats and press ups for that Four Hour Body effect on GLUT4

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The Chiswick Experiment – Day 7

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5th of March 2012

93.3kgs , total calories 4335


Breakfast (1730cal):

- 6 Scrambled Eggs

- 250ml of Milk

- 250g of Pasta with Tomato Sauce

Workout 1 (Arms n Delts):

- 3 Exercises of 4 sets each for both Biceps and Triceps, super setting between push and pull

-  Same pattern for Delts but not supersetted

Lunch  (814cal):

- 200g Turkey breast chunks

- 250ml of Whole Milk

Pre Workout Meal  (978cal):

-250g of same pasta as breakfast

Workout 2 (Legs):

- Only hamstrings and calves worked in a 1set per exercise slow and intense pattern

Dinner  (813cal):

- 250g of Turkey steak in butter and olive oil
-100ml of Double Cream
The Low Down:
Today was the first in a super crazy week where I test the boundaries of human tissue regeneration and nutrient absorption.
The idea is to gorge on carbs only 1hr before a workout to time the release of the nutrients into the bloodstream with the mid-end of it.
This ensures maximal GLUT4 recruitment (boosted thanks to CutUp) right when it’s needed.
At all other meals I consume protein and fat only, especially before bed ensuring a really good night’s rest and growth.
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The Chiswick Experiment – Day 3

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29th of February 2012

???kgs , time under tension 0, exercise units 0, total calories 2839

Food Consumed Today:

Breakfast

-50g of Protein

- 250ml of Milk

Lunch

-Can of Red Kidney Beans

- 30g of Spinach

- 4 Chicken Thighs

- 750ml of Jersey milk

 

Dinner

- 2 Lamb Steaks

- 30g of Spinach

- 250ml of milk

- Can of Red Kidney Beans

Exercise Performed Today:

Missed gym to get more ART done, also missed weight in as I am using the gym’s scales

 Supplements taken:

- 8 Cod Liver Oil 1000mg Strength

- 2 ManUp

- 6 CutUp , 2 with each meal

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The Chiswick Experiment – Day 2

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27th of February 2012

90.3kgs , time under tension 300, exercise units 11000, total calories 2800ish

Food Consumed Today:

Breakfast

- 50g of Protein Shake

- 250ml of Milk

Lunch

-Burrito from Daddy Donkey

Dinner

- 375g of pasta with vegetables

- 250g of Ultra Lean Aberdeen Angus Mince

Comments:

Today was a bit of a mess, with transport failures preventing a full gym session (partly repaired by using high TUT routine) and a non planned lunch due to filming of the youtube show on Grooming.

I think the massive carb load post exercise is already leading to good results with a change in weight of nearly 1kg.

 

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The Chiswick Experiment – Day 1

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27th of February 2012

89.5kgs , time under tension 386, exercise units 17962, total calories 2819

Food Consumed Today:

Breakfast

- 6 eggs

Lunch

-Can of Red Kidney Beans

- 30g of Spinach

-250g of Ultra Lean Aberdeen Angus Mince

Dinner

-500g of Penne pasta

- 350g of Tomato Sauce

Exercise Performed Today:

 Supplements taken:

- 8 Cod Liver Oil 1000mg Strength

- 2 ManUp

- 6 CutUp , 2 with each meal

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