25th of March 2012
98kgs , total change in weight in 4 weeks = 8.5Kgs
I have completed the first bulking phase in my new 4 week cut 4 week bulk diet cycle.
The idea is to prime the body every other month so that it responds with greater growth during the bulk phases.
This also reduces the increase of body fat in fact it should lead to leaning out without a corresponding muscle loss.
April will be a very strict Four Hour Body Slow carb diet month and I will also start running with some vibram shoes and hopefully also start some Bikhram yoga.