I’m back baby!
Last few days my appetite has steadily approached levels that I had forgotten were possible.
Yesterday caught out during feeding time I stumbled into a KFC and consumed a bucket.
Today the same ravenous desire grew like a mountain torrent in spring, trying to maintain my Slow Carb diet I this time chose Nandos and delightedly discovered their new bean side dish.

So I ordered a Family Platter with a whole chicken and two sides of beans.

Dropped in a couple of CutUp and in 1hr will do some slow squats and press ups for that Four Hour Body effect on GLUT4