27th of February 2012

89.5kgs , time under tension 386, exercise units 17962, total calories 2819

Food Consumed Today:

Breakfast

- 6 eggs

Lunch

-Can of Red Kidney Beans

- 30g of Spinach

-250g of Ultra Lean Aberdeen Angus Mince

Dinner

-500g of Penne pasta

- 350g of Tomato Sauce

Exercise Performed Today:

 Supplements taken:

- 8 Cod Liver Oil 1000mg Strength

- 2 ManUp

- 6 CutUp , 2 with each meal