5th of March 2012
93.3kgs , total calories 4335
Breakfast (1730cal):
- 6 Scrambled Eggs
- 250ml of Milk
- 250g of Pasta with Tomato Sauce
Workout 1 (Arms n Delts):
- 3 Exercises of 4 sets each for both Biceps and Triceps, super setting between push and pull
- Same pattern for Delts but not supersetted
Lunch (814cal):
- 200g Turkey breast chunks
- 250ml of Whole Milk
Pre Workout Meal (978cal):
-250g of same pasta as breakfast
Workout 2 (Legs):
- Only hamstrings and calves worked in a 1set per exercise slow and intense pattern
Dinner (813cal):
- 250g of Turkey steak in butter and olive oil
-100ml of Double Cream
The Low Down:
Today was the first in a super crazy week where I test the boundaries of human tissue regeneration and nutrient absorption.
The idea is to gorge on carbs only 1hr before a workout to time the release of the nutrients into the bloodstream with the mid-end of it.
This ensures maximal GLUT4 recruitment (boosted thanks to CutUp) right when it’s needed.
At all other meals I consume protein and fat only, especially before bed ensuring a really good night’s rest and growth.
